Once you decide that you need to detox, there is an almost bewildering array of detox drinks to choose from. Some of those detox drinks are specially designed simply for a THC detox.
If you cannot find one ideally suited for a THC detox then several could be reliable options to do the job on a more long-term basis.
There are even some drinks that you can easily find in the supermarket alongside other fruit juices.
In this guide, we will look at the different types of detox drinks, how long they last, how they work, and whether they are safe or not.
Fruit Juices
As a natural ingredient, fruit juices should be an ideal way to flush out toxins and they can be tasty too.
Cranberry Juice
If you do reach for a fruit juice to help kickstart your detox then try to find some cranberry juice.
While not especially promoted as a detox drink, 100% pure cranberry juice should do the job to flush out your toxins.
You can easily pick it up from the grocery store and its detoxing properties have been renowned for decades.
Just make sure you get the right concentration as a cocktail blend that includes lots of sugar would harm any detox effort.
Lemon Water
Lemon with water has been a staple combination for relieving various ailments including a sore throat.
If you are simply guzzling down some water then add some freshly squeezed lemon juice which will introduce some much needed flavor.
While drinking water is said to be the most natural solution to a health problem, with many of us struggling with keeping hydrated on a daily basis, the addition of lemon will help make it easier.
This is largely due to the inclusion of vitamin C as well as potassium which is a welcome boost to any diet.
This will help increase the amount of juice so when you squeeze out half, or a full lemon, you should expect a bright taste.
Try to keep the water at around 8oz as any more and you may run the risk of over-diluting the lemon water so it fails to produce the desired effect.
You can also add some slices of cucumber as the salad vegetables contain anti-inflammatory properties and are rich in fiber.
The simple health benefits of drinking lemon water are down to the composition of lemons, specifically as an acidic foodstuff.
When lemon juice is mixed with water, it effectively alkalines the bloodstream and boosts the body’s ability to bring in water.
The lemon water can even stimulate the liver as it flushes and cleanses out your system.
By boosting the productivity of the liver, it can rid your body of those extra substances that you do not need.
With Vitamin C, you can expect the immune system to be built up to fight off sickness that you would otherwise be exposed to.
The pectin fiber in lemons also helps to stave off hunger pangs during the day and could help you lose weight. Lemons also help dealing with anxiety and depression as it calms the nervous system.
Caffeinated Drinks
If you enjoy some caffeine anyway then have some with your detox as coffee is generally considered to be a useful detox drink to try. The natural ingredients help the cleansing process as does the substance’s ability to work as a diuretic.
However, you should be careful as too much coffee, and too much caffeine, can overdo the health benefits and increase the worrying side effects.
The side effects of excessive caffeine consumption can lead to digestive issues, anxiety, and high blood pressure.
Caffeine can also become highly addictive and keep you awake at night.
As sleep helps with detox then you may want to steer clear of a cup of coffee after midday. As with other detox drinks, it helps to keep coffee sugar-free to feel the full benefit.
How Quickly Should Detox Drinks Work?
If you do opt for a specialist detox drink then you should expect it to work in around 90 minutes.
Though these can be more expensive than some homemade remedies, they are designed explicitly for the purpose of detoxing.
It can take a while of drinking several glasses of lemon water to get the desired effect so simply opting for a dedicated detox drink may be the ideal solution.
How Detox Drinks Work Their Magic?
Much like how the liver and kidneys operate, detox drinks aid the body by helping to flush out those unwanted toxins which can include THC.
This occurs by working as a diuretic so the detox drink can take away many THC traces which would otherwise be detectable.
Depending on the detox drink you choose, you may experience abnormal creatinine levels which could show up during a urine test.
The detox drink you do choose may help you avoid a positive drug test yet those creatinine levels could raise a red flag.
Knowing how long a detox drink lasts for is one surefire way to ensure that they work for you. Different detox drinks work at different timescales with varying effects.
If you get the wrong timescale, you could end up failing a drug test. Put simply, detox drinks are not designed to last for a very long time. They go into the body, work their magic, and then leave again, just like any substance.
A same-day cleanser could last for up to six hours which may be ideal though a lot of products steer away from suggesting how long they last for as it can all depend on the recipient’s body.
How Safe Detox Drinks Are?
If consumed properly and how the instructions dictate, detox drinks will be safe. You should try to align the detox drink with natural ingredients that the body can get along with.
If you do have any medical needs then check the possible side effects on the label before drinking it and a transparent label of ingredients is a good sign.
The safety of a detox drink may be easier if you simply stick to a homemade version where you know what has gone into it as you have done it yourself.
Final Thoughts
When you are considering a detox drink, make sure you find one that works for you. That could be the timescale you desire to pass a drug test or a regular drink that helps you achieve certain health benefits.
There are homemade remedies such as lemon water, then other shop bought drinks like cranberry juice and coffee.
Time may also be an issue so if you cannot commit to a full cleanse, find a detox drink that can work in a few hours rather than guzzling down glass after glass of a homemade remedy.
Frequently Asked Questions
What Are The Health Benefits Of Detox Drinks?
If you regularly drink detox drinks, especially homemade remedies, then you should feel the health benefits gradually.
That should mean an increased metabolism, fewer instances of indigestion, and better digestion. In turn, you should see yourself with a flat belly and even some weight loss.
Further health benefits from detox drinks that come with removing toxins include cleansing the liver, clearer skin, and increased hydration.
Even your mood would improve and there is a reduced risk of kidney stones. Your energy levels should improve and you would surely benefit from balanced pH levels in the body.
How Can A Body Detox Within 24 Hours?
Start by putting away any alcohol as that is a surefire way to reduce any benefits from a detox drink. Make your detox drink with some lemon water or simply take a specified detox drink.
Going for a run or doing some exercise can help sweat out any toxins and then a long wash can get rid of dead skin cells.
Ensure you can get a few good meals with plenty of vegetables and natural ingredients with a night’s sleep to allow your body to remove any further toxic waste byproducts.
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